641 Quotes About Fitness

Successful people do what others know they should do but will not. To become a success, or just be *more* successful, you will do what average, less-motivated people will not.

Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck--you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.

The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.

CARE - Commitment Attitude Respect Effort

The activity which seems unthinkable today can become your warm-up in the future!

I did not find my way out of the darkness until I admitted I was lost.

Sports teach us the value of facing yourself and others honestly. You can only grow if you let go of denial and embrace what is real and true.

Why does exercise feel so alien to me anyway? Why doesn't it come naturally to girls like it seems to come to boys?

It is not wrinkles that change the shape of the face with age, but sagging muscles and skin. Face Fitness is about conditioning the face in a way that will naturally outlast any surgical face lift or artificial face fillers. This is not only a technique for wrinkles and sagging muscles, but a means of prevention as well.