641 Quotes About Fitness

The skinnier and more toned I got, the fatter I felt.The more in shape I got, the more out of shape I felt like I was.And the more I made myself look good to the masses, the less attractive I felt like I was.

I enjoy a torture session on the rowing machine and I also enjoy my mom’s homemade peach cobbler. I enjoy flopping like that dead fish with hips that can’t lie in dance class, and I also enjoy ordering pizza with my kid, renting a movie, and downing popcorn while we share some special time together. I enjoy seeing how much I can lift at the gym and I also enjoy stuffing a fresh chewy chocolate chip cookie into my face when I’m having a hard day.

But if sedentary behavior makes us fat and physical activity prevents it, shouldn't the "exercise explosion" and the "new fitness revolution" have launched and epidemic of leanness rather than coinciding with an epidemic of obesity?

Get Up, Get Out and Go Get it Done.

Let's not wait for perfect conditions to begin. Let's begin to make perfect conditions for a healthy physical condition.

Fitness has nothing to do with thinness. A chubby person who works out daily is fitter than a skinny person who has a sedentary lifestyle.

When the dust settles, you will have known that it was always about ageing well, not just about how fit and strong you were when young... Step back, have a look and never lose sight of the bigger picture!

Living a healthy lifestyle will always be a personal decision for everyone, but we can always pass the message to those who need the help. – Odeta Rose

Living a healthy lifestyle will always be a personal decision for everyone but we can always pass the message to those who need the help. – Odeta Rose