57 Quotes About Healing-trauma

Healing doesn't just take a little time, it also takes commitment to get started and to complete the process.

Our brokenness summons light into the deepest crevices in our hearts.

Before the crisis, my life moved along like a well-planned play. I showed up and acted my part while the script directed the flow. The devastation demanded I grieve while the play of my life continued around me. I wished I could stop the spinning stage long enough to catch my breath.

I know it hurts. I know you feel like you weren’t good enough. But your breakthrough is coming. Don’t give up on yourself now. You came too far. Your value is still high and you’re still beautiful. You don’t need anyone to claim you to feel whole. Let it hurt and grow from it.

Healing is like an onion. As you process through one layer of trauma to release the pain and heal, a new layer will surface. One layer after another layer will bring up new issues to focus on. Pace yourself. Only focus on one layer at a time.

Your external world mirrors your internal state. Heal the parts of you that need your attention or you will forever live out your pain for all to see.

Stop with the consistent interpretation of struggle as purpose. Struggle is not defined as purpose. If you need constant friction to fuel your belief in your primary relationships, there are issues in your mind that you need to give attention to. Our relationships need to be gardens of life; not twisted, mangled vines we have forced to take root and to grow.

Healing is never complete until we have been truly heard. May the universe send you someone who will sincerely care to listen.

Heartache purged layers of baggage I didn’t know I carried. Gifts hide under the layers of grief.