89 Quotes About Health-and-fitness

We have far more control over our health and the condition of our bodies than we ever thought possible.

Getting healthy doesn't have to be a chore. The Five Rivers Journey requires minimal extra effort for the maximum results!

Strong people are harder to kill than weak people and more useful in general.

Pro Tip: Get used to drinking one robust glass of "salad" for breakfast. Pour the remaining contents of your blender into a thermos. Take it with you to sip throughout the day to stave off cravings and keep your energy levels high.

Most of young people don't care about their health. When they are young they spend their life making money, and when they get old they spend money in their health! Always take care of your health!

Think of the health risks if you don't exercise. The consequences are real.

Recent studies show that people who exercise their minds with stimulating activities throughout their entire lives have a 35-40 percent less chance of developing symptoms of dementia.

I enjoyed my time on the Biggest Loser ranch. Although I will not be returning as a full-time trainer on season 13, I will always be a part of The Biggest Loser family and my commitment to bettering lives through health and fitness will continue.