295 Quotes About Insomnia

Have you ever watched one thing? – whatsoever is your last thought in the night will be your first thought in the morning. That’s why all the religions have insisted on one praying before one goes to sleep, so the last thought remains of prayer, the last thought remains of god, and it goes and sinks into one’s heart. The whole night it remains like an aroma around you – it fills your inner space, and in the morning when you awake, again it is there.

I will not sleepIf that's what it takesTo not wake upAs my mother

The traditional techniques used in getting sleep aren’t much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.

The Sleep Problem today is not as much about being able to sleep for 7 hours; it is more about being able to sleep when you are ready to.

Let’s imagine a running washing machine. Let’s imagine the dirty clothes in the machine and how the liquid detergent is getting the dirt out of clothes and draining it to the waste outlet. Now imagine brain surrounded by a large pool of cleaning fluid called CSF (cerebrospinal fluid). Imagine CSF pulling the wastes from inside the brain and draining it into the blood, which routes it to the waste outlets. CSF clears waste many times faster in sleeping brain than in the waking brain.

If the world leaders can afford a 7 hours sleep, most of us probably can too.

Our faster than ever evolution has resulted in our undermining certain incredibly important aspects of humanity—like our sleep.

Our current bittersweet relationship with our sleep hasn’t had a long history.

Tonight is going to be a big night, like any other night, because certain 10 million Americans will not be able to sleep well tonight.