3,675 Quotes About Meditation

A good laughter is as uplifting as a good teaching, for it is simply meditation.

Our purpose here is to discard the personality and find what lies underneath.

The probability of something not happening does not decrease as we increase the number of times we worry about the possibility of it happening.

With our attention we often water either the seed of what we want but do not have, or the tree of what we have but do not want.

Overthinking evaporates when you feel connected with your body, mind, breath and the soul.

To begin with, it seems like an effort to keep returning to the welcoming presence, but at some point it is so natural that it seems to require an effort to leave it. It feels like home. We no longer feel that we need to be entertained.

Optimism is an effort.

Where is this silence coming from?

Remember when, as a very young baby, you had just been changed and fed and were not tired enough to sleep. What does a baby do in such a situation? It is simply present without any intention. That’s meditation.