3,675 Quotes About Meditation

You can come out of the repetitive thought patterns by witnessing the thinker inside you. Witnessing will give you the state of "no-mind" -the state of deep inner connectedness. Gradually, you move into the state of pure being - the state of pure consciousness.

Begin to feel instead of thinking, feel your body from head to toe, feel your heartbeat, feel the air going in and out of your body. Listen to the sounds from outside, smell the scents. Feel inhabiting your body, be present here and now.

Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is. It teaches the heart to be more accommodating, not by beating it into submission, but by making it clear that accommodation is a gratifying choice.

When many voices are speaking at once, listen to the one most quiet and gentle. That’s the one worth listening to. ~ Miranda* ~

By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows the mind. Logically then, negative thought patterns harm not only the mind but also the body. What we actually do builds up to affect the subconscious mind and in turn affects the conscious mind and all reactions.

It is not enough to have perceived such a notion, given it one’s attention, understood it; it must be given a permanent place in the mind, so that it may be present even when one’s attention is directed toward something else.

You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit Ray

We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.

Don't wait for the right conditions. All you need for your growth is available to you in this moment