3,675 Quotes About Meditation

The inner emptiness is the door to God.

This meditation is called nontheistic, which doesn't have anything to do with believing in God or not believing in God, but means that nobody but yourself can tell you what to accept and what to reject.The practice of meditation helps us to get to know this basic energy really well, with tremendous honesty and warmheartedness, and we begin to figure out for ourselves what is poison and what is medicin, which means something different for each of us.

In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.

To understand ourselves and our life is the point of insight meditation: to understand and to be free.

The Best Music you can ever hear in your Life is Silence -- silence of yourself, silence of your loved ones

Meditation practice is how we discover basic goodness and learn to cultivate bodhichitta. With this view, practice, and activity, even the most mundane situation becomes a vehicle for awakening.

Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.

Sitting meditation begins with good posture.

It's helpful to always remind yourself that meditation is about opening and relaxing withwhatever arises, without picking and choosing.