1,781 Quotes About Mental-health

It's okay to not be okay - it means that your mind is trying to heal itself.

Our approach to modern health care focuses so much on removing symptoms, that we’ve learned to equate immediate relief with healing. But healing is much more than simply feeling better in the moment; it requires true transformation, and transformation is rarely comfortable.

By healing the parts of ourselves that are frozen in the past, we are able to bring them back into the present - and each time we do this we become less fragmented, and more whole.

Emotional healing requires more than simply changing how you feel. Your emotions are merely symptoms of the problem - not the problem itself. Even when they hurt.

i broughtan alonewith me

I lied and said I was busy.I was busy;but not in a way most people understand.I was busy taking deeper breaths.I was busy silencing irrational thoughts.I was busy calming a racing heart.I was busy telling myself I am okay.Sometimes, this is my busy -and I will not apologize for it.

Behind every trigger is a wound in our past.

Stop caring about too many things and start listening to one thing: you.

Withdrawing and shutting down in response to life is just another way of getting triggered, and it is no more mature or healthy than emotionally over-reacting.