27 Quotes About Mental-wellbeing

Always being busy is not the sign of a winner, it’s the sign of your life being out of balance.

Just because we can achieve so much in little pockets of time doesn’t mean we should. Just because we can, doesn’t mean it’s good for us. Everything in moderation, right?

Nothing can change unless our body and mind are playing on the same team.

As a child of God, please recognize that God is the strength of your life. Not your husband, children, job, friends, loved ones, or well-wishers. God should be the strength of your life, the source of your joy.

Meditation is the vitamin for your mind.

Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don’t serve them tea. Over time, that background noise inside your head would disappear.

Nothing happens if we don’t make it happen. We can’t get the job we don’t apply for. We can’t date the guy we don’t text back. We can’t have good mental health if we don’t take action to break out of limiting thought patterns and anxious drama loops.

Loving, hopeful, optimistic thoughts are the finest anti-inflammatory and antioxidant pills in the universe. Hateful, fearful thoughts are like swallowing poison.

Living an emotionally authentic life is what makes each and every one of us interesting and it is only then that healing can take place.