266 Quotes About Mindful

We cultivate confidence by engaging in creative, simple and brief mindful meditations.

Just watching our thoughts in a relaxed way for a few moments each day will make a positive impression on our mind and start to provide us with an objective viewpoint for observing our life.

The practise of mindful listening helps us to meet our mind, wherever it may currently be. Gradually, gently and authentically, we bring our attention to the present moment.

When we engage in any mindful practice, it is helpful to appreci- ate that as well as practising for the person who we are now, we are also sowing seeds for future peaceful experiences.

When a gardener plants seeds they wait for them to grow, in the knowledge that they will ripen in their own time; so with our practice, we take a relaxed step back and allow it to mature naturally, in its own time. Appreciating this helps us to have a relaxed approach to our training, and means we are making a significant investment in the mental health of our future self. We will come to experience all the beneficial effects of our practice.

The breath is always present. It lives and dies so quickly it doesn't have time to occupy thoughts.

What is meant figuratively by ‘mindfulness’ is meant literally by ‘mindlessness’.

Self discovery is the most empowering time of your life, you remember who you are and you become the best version of yourself but what they forget to tell you is, to get to a point of pleasure you must face the pain.

We can realize, not that our mind is wandering, but that it was.