37 Quotes About Mindfulness-meditation

Meditation is a secular practice, not a religious practice.

Meditation is the vitamin for your mind.

Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don’t serve them tea. Over time, that background noise inside your head would disappear.

Meditation brings Nirvana, and Nirvana brings Buddhahood.

Ten minutes of meditation a day, keeps the psychiatrist away.

Meditation is the brain's way to exercise.

Creation is always an act of affirmation, a lust for life or activity, a restlessness accompanied by art. That art is what pleases and invigorates and mystifies me.

Freedom of will is our birthright.

Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.