2,809 Quotes About Mindfulness

Listen. Listen to the silence. The silence between words. The silence between thoughts. The silence between breaths. Listen.

Nature is our greatest teacher, of surrender, of allowing, of simply being. Every blade of grass, every flower, every tree remembers. This moment. This present. This is where life is.

In stillness, in silence, in now, I am.

This moment is the only certainty.

When you surrender, when you let go, when you Just Be, you are granted the best seats in the theatre of Life. From here, you watch thedrama unfold. But you are not in it. You are not ofit. You Just Are.

When you surrender, when you let go, when you Just Be, you are granted the best seats in the theatre of Life. From here, you watch the drama unfold. But you are not in it. You are not ofit. You Just Are.

Be still. Be silent. Be soulfully present. In love. With love. As love.

İf you can change your brain, by the use of mindfulness and meditation, you can also change your life. Your life is what you think about your life. And whatever you think is closely related to what is going on in the brain.Therefore, let's start with a change in the brain.

My purpose is to translate the wisdom and science of mindfulness, compassion and positive psychology into practical language so we can live with more ease and joy.