237 Quotes About Nutrition

Switching to all organic food production is the single most critical (and most doable) action we can take right now to stop our climate crisis.

Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became one of the richest snake oil salesmen ever to live, selling a diet that promises to help you lose weight, to keep your heart healthy and to normalize your blood pressure.

When creating cow milk, Mother Nature was thinking about not only the nutritional needs but also the digestive capabilities of a calf, not those of a human being.

Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health.

Some candy bars had more protein than many cereals. [Jean] Mayer dubbed them "sugar-coated vitamin pills" and wrote, "I contend that these cereals containing over 50% sugar should be labeled imitation cereal or cereal confections, and they should be sold in the candy section rather than in the cereal section.

As a society, we are obsessed with eating properly, yet many of us are poorly nourished. We cannot rely on external “experts” to guide us. “Experts” differ widely, and by listening to them instead of ourselves, we relinquish our power to notice, choose, and decide what is right for us.

Just imagine, how much easier our lives would be if we were born with a ‘user guide or owner’s manual’ which could tell us what to eat and how to live healthy.

We have far more control over our health and the condition of our bodies than we ever thought possible.

But eating carbohydrates is like eating hungry pills.