51 Quotes About Panic-attacks

For the briefest moment, Jack's face formed the faintest smile as he considered fear and anxiety, the latter two of which often caused people to forget what truly mattered most.

Your degree of panic is determined by the degree of faith in God to take care of you!

Danger is only when we feel the insecurity of what pains us the most.

Every time the days morphed into night, my mind spun around like a carousel. What was it about the night that made people overthink everything? Their whole lives? The meaning of their existence? Why the hell they did that one weird thing in third grade, and why were they dwelling about it now? It was only the bad memories that seemed nocturnal, insecurities and self-doubt that sprang to life at night, louder than they were during the day.

First, you’d discover that the monster was not real. You’d realize that it was just an illusion that you never had anything to fear in the first place. You’d see that the monster had no teeth. This would be an incredible triumph.

I’ve been worried since I left the wombLike a schizophrenic on shroomsLike a hypochondriac on crackNever shy with the panic attacks;Internal reality succumbs to psychosisDreams destroyed by self-diagnosis.

in my experience, the words “now just calm down” almost inevitably have the opposite effect on the person you are speaking to.

If only you could command your brain to actually do that. It would be cool to have some kind of remote control to switch off your thoughts. Thoughts off, Siri. Or, more positive thoughts, Siri. Forget about this thought, Siri. if only.

I started crying because this would all disappear including me and no one seemed to realise it. Did no one feel what I was feeling.