199 Quotes About Psychotherapy

Because the patient must gain responsibility right now, we always focus on the present.[...] The present, the right now, is the critical task, not the easy job of recounting his historical irresponsibility and looking for excuses. Why become involved with the irresponsible person he was? We want to become involved with the responsible person we know he can be.

In Reality Therapy emotions and happiness are never divorced from behavior. Gaining insight into the unconscious thinking which accompanies aberrant behavior is not an objective; excuses for deviant behavior are not accepted and one's history is not made more important than one's present life.

In Reality Therapy, therefore, we rarely ask why. Our usual question is What? What are you doing - not, why are you doing it? Why implies that the reasons for the patient's behavior make a difference in therapy, but they do not. The patient will himself search for reasons; but until he has become more responsible he will not be able to act differently, even when he knows why. All the reasons in the world for why he drinks will not lead an alcoholic to stop.

All aberrant behavior is either an attempt to evade or an inability to take the responsibility of doing right, of fulfilling our basic needs.

If there is a medical analogy which applies to psychiatric problems, it is not illness but weakness.While illness can be cured by removing the causative agent, weakness can be cured only by strengthening the existing body to cope with the stress of the world, large or small as this stress may be,

Regardless of past circumstances, the psychiatric patient must develop the strength to take the responsibility to fulfill his needs satisfactorily. Treatment, therefore, is not to give him understanding of past misfortunes which caused his "illness," but to help him to function in a better way right now.

When a man acts in such a way that he gives and receives love, and feels worthwhile to himself and others, his behavior is right or moral.

Our job is not to lessen the pain of irresponsible actions, but to increase the patient's strength so that he can bear the necessary pain of a full life as well as enjoy the rewards of a deeply responsible existence.

We accept no excuses for irresponsible acts. Students are held responsible for their behavior and cannot escape responsibility on the plea of being emotionally upset, mistreated by mother, neglected by father, or discriminated against by society.