531 Quotes About Ptsd

Live for today – Understand the past, forget the mistakes. Remember the lesson. Heal the PTSD and live the life you deserve. Be a SurThriver.

What if I lose what little control I have left? I may live in a prison now, but at least I know my way around it.

Only give your all to someone that gives you their all.

When you stop worrying, all the answers will unfold. Be patient and true.

For many emotionally wounded addicts, the idea of grieving is a daunting prospect. To regularly grieve does require courage and a desire to heal - but rest assured; the resulting gains from these efforts are profound.

Dissociation can enable us to withstand pain and loss under which we would otherwise break. It enables us to survive and pull through. But, a habit of continual dissociation – especially after the trauma has passed – leads to the shut-in feeling I was experiencing. While I imagined I was being strong in the face of pain, in reality, I was merely hiding.

Narcissists play a public game and a private game which makes it harder to understand. Expressing your concerns suddenly turns you into the ‘jealous one’ and they make you doubt yourself. He/she becomes cold and uncaring almost overnight, this is when the “mask falls” and you see the real person. They make excuses and if we don’t except these excuses then you are the ‘crazy’ one. They are managing down your expectations from constant contact to crickets this verbally and emotional abuse hurts.

In the same way that people can drive each other mad, the company of people, and being understood by people, can also heal us.

The objective is for the past to become a very tiny part of your very large, confident, capable, and free self.