531 Quotes About Ptsd

Beneath every protective behavior is a feeling (emotion) of the fight, flight, freeze, or fawn. And beneath each feeling (emotion) of the fight, flight, freeze, or fawn is a need to be safe. When we meet that need of safety rather than focus on the protective behavior that does not protect, we begin to deal with the cause and not the symptom.

The broken heart will heal and you will have peace like never before.

There was still blood going down Henry's chin, but he didn't notice it and no one said anything, even though every time he took a bite of his bread his blood fell onto it until he was eating his own blood mixed in with the food.

Healing is like an onion. As you process through one layer of trauma to release the pain and heal, a new layer will surface. One layer after another layer will bring up new issues to focus on. Pace yourself. Only focus on one layer at a time.

A great loss brings up an emotional storm that opens up a hidden reservoir of childhood pain

He staggered and might have toppled sideways if Clara had not been there, grabbing his arm and steadying him. He turned toward her and saw her read, and then reflect, the anguish in his face. Her grip on his arm went from support to a more frantic clutch. She said under her breath, “You can get through this.” And after a long, shaky breath: “I’ll get you through it.”But her hand was trembling on his arm.

I wonder if our right hemisphere believes there is such a thing as pathology or if our symptoms might all be seen as truth-telling and adaptive.

The movies make being crazy look wild and imaginative, filled with fantastic delusions and intricate camerawork. But the truth is, mental illness is like a dull job you can't quit.

Beneath every protective behavior is a feeling of fight, flight, freeze, or fawn. And beneath each feeling of fight, flight, freeze, or fawn is a need to be safe. When we meet that need of safety rather than focus on the protective behavior that does not protect, we begin to deal with the cause and not the symptom.