212 Quotes About Relaxation

For years I tried to help people with simple things, such as tension relief through breathing and relaxation, but all they wanted were the drugs. They wanted to numb themselves. They did not want to face their fears or feel better through their own efforts—and they certainly did not want to be illuminated.

On the other end of the porch the swing creaked pleasantly on its chains. This was the time of home-night he enjoyed, when his wife was inside asleep and he, at last, was alone. Time of year he enjoyed, too, the kind of peaceable weather you needed sleeves for but not a coat, chill in the air to make your scalp tingle but not set you to shivering.

Yes, you are creative and in slow, languid times, creativity peers out of your soul like a field mouse from its burrow at night.

Repose is not a discipline or practice. To experience Repose, you do not need to adhere to any specific philosophy or become proficient in any technique. There is no learning curve and no wrong way to be in Repose.

Repose is the most expansive posture you can assume. When you are in Repose, your body is as open and extended as it can be. If the power of a pose is determined by how large it makes your body feel and appear, then Repose should be viewed as the ultimate high-power pose.

To sit in the shade on a fine day and look upon verdure is the most perfect refreshment.

Om is the things, Om is the ingredient, Om is the container and the content of this universe.

Your calm mind is the ultimate weapon against your challenges. So relax.

Take the time to slow down, relax, meditate, and contemplate the wonders within. You will discover an inner calm and balance that previously eluded you.