579 Quotes About Self-care

Taking a bath or touching a crystal won’t lead to total liberation under real oppression, but in order to care for others, we must first care for ourselves.

Bathing is a basic need, but it doesn’t have to be a forgettable moment in your routine.

Steam inhalation is a lovely way to take in the goodness offered by some herbs.

Essential oils have earned their place in history because of their powerful ability to make us calmer and feel more serene.

Crystals have been used for centuries to promote serenity and as a tool for meditation. They can be helpful allies in our quest for calm.

We put terrible pressure on our minds. When we tighten them or harden our views or beliefs, we lose all the softness and flexibility that makes for real shelter, belonging, and protection. Sometimes the best way of caring for your soul is to make flexible again some of the views that harden and crystalize your mind; for these alienate you from your own depth and beauty.

Self care is an essential part of a healthy life. Essential oils figure in many at-home remedies to smooth the skin, soothe the spirit, and calm the mind.

When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and sense of purpose.

X-awake. X-elegant.