579 Quotes About Self-care

She decided that she wasn't going to focus on always trying to please others. She felt determined to take the time to get to know, and love, herself. And she hoped that the warm glow of appreciation she always looked for might actually come from within.

This is my skin and not just the bag that keeps everything together.

People pleasing and putting others first literally diminished my mental, emotional, spiritual and physical well-being. Overwhelmingly, most emotionally wounded people demonstrate this trait. Many of us have been programmed to put others first; to be of service to others before we serve ourselves.

While excellence is a wonderful ideal, perfectionism is a dysfunctional belief system. Many people openly admit that they are perfectionists, which is really an unconscious cry for help. Being a perfectionist is really stating that whatever we attempt to do will never be good enough. This is due to a mistaken belief that we are flawed and unlovable.

Don't be the Peacekeeper who keeps the peace for everyone but yourself.

We can't be all things to all people because we are everything to ourselves.

You deserve your own compassion.

We need to love ourselves as much, if not more than we love anyone else!

And if I'd be left alone in the woods again, I smiled to think how I'd find new gifts and thrive. At the end of a long trail and the beginning of the rest of my life, I was committed to always loving myself. I would put myself in that win-win situation.