293 Quotes About Self-help-book

We all want and desire. Our choices in response to those wants and desire both unconsciously and consciously shape our reality and subsequent quality of our lives.

Shame and a dysfunctional relationship with hope are the fruit of the seeds planted during childhood.

While burnout obviously has something to do with stress, overdoing things, not being centred, and not listening to yourself or your body, one of the deepest contributors to burnout, I believe, is the deep disappointment of not living up to your true calling, which is to help.

New morning, new mercies.

Each of us wants to fuel our bodies and walk the earth with health and energy, to honour the vessel that takes us through life. We have allowed food, of all things, to divide us. Food is meant to bring us together. Food is celebratory, nourishing. Our world needs less conflict and more “live and let live.

Success is about handling the setbacks, problems and mess, over and over.

Yes, I see you. I recognize that you’re a thinking, feeling person, and I’m here to listen.” That’s the essence and magic of meditation—the gift of telling yourself that you matter and that you’re worth time and attention. No pomp. No circumstance. Norules. Just showing up for yourself with compassion and without judgment. When this is your practice, meditation can serve as a mirror and the lighthouse that leads you home.

The process of acceptance is to train your mind to focus on what you have.

We are part of a flowing ocean of energy. Our limitations are the rafts we create to help us feel secure.