2,273 Quotes About Sleep

Providence has given us hope and sleep as a compensation for the many cares of life.

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.

Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.

Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight.

The lobbies are always the best-looking place in the hotel-you wish you could bring out a cot and sleep in them. Compared to the lobby, your room always looks like a closet.

Being born is like being kidnapped. And then sold into slavery. People are working every minute. The machinery is always going. Even when you sleep.

I had a migraine for about seven or eight straight days, and I was unable to sleep most nights.

No matter how much money you earn, you can only eat three meals a day and sleep in one bed.