264 Quotes About Sleeping

Getting up early and feeling awake was the one skill he had never truly perfected - he got up, of course, but it never felt natural.

Normally, it takes people about 60 to 90 minutes to reach REM sleep, so they wouldn’t enter this stage during a 20 minute nap. People with narcolepsy often enter REM sleep soon after falling asleep. If a person enters REM sleep in two or more of the five naps in eight minutes or less during the study, it’s highly suggestive of narcolepsy.

I don't dream. Come to think of it, i haven't had any dreams in a long time.

Sleep is my only ally united by a dream treaty

I hasten to sleep so that I might dreamand colour my mind with a myriad of things.

I was asleep but my mind was awake. Now, I'm awake, but my mind is still asleep.

Alarm clocks are the bane of humanity. Sleep inertia, the decline in motor dexterity, subjective feeling of grogginess, and impaired state of awareness and mental performance is normal after awakening from even a light sleep. Scientific studies reveal that abruptly awakening from a deep sleep amplifies the severity and duration of sleep inertia.

When your body begins to enter and remain in a state of relaxation and rest, it is no longer in a state where it consumes resources but in a state where it can regenerate itself, even without sleep

The goal is to return to yourself, to become free and full of energy for yourself and, in turn, for others.