205 Quotes About Stress-management

It's okay to say "No", set boundaries and practice balance, the long to-do list isn't so scary anymore.

Please remember that, no one is ever going to carry your overloaded emotional and mental baggage. You only have to find a way to reduce it.

Poor breathing is to low energy as bad air filter is to low car performance.

Take work as a game and enjoy it. Everything is a challenge. Just don’t go on doing it, dragging yourself because it has to be done.So there are only two possibilities: either find work you like or become capable of liking the work, whatsoever it is. The second is the best alternative because it is very difficult to find work that you like.like. Sooner or later you will dislike it. In the beginning, maybe you like it.

Our nights are filled with worries about a different class of diseases; we are now living well enough and long enough to slowly fall apart.

Stressing over what you can't change is dismissing what you have or could have

Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn.

Genuine, authentic relating enlivens the spirit.

Awareness is the first step in rewriting old stories.