205 Quotes About Stress-management

My point is that focusing on the past, present or future can have both positive and negative effects. Excessive worry about the future can be bad, while hopes and dreams can be good. Regret because of the past can be destructive, but learning lessons from previous events and having good memories can be great. Focusing intently on the present is usually stress-relieving and liberating, but sometimes the present moment is too sad or horrible to dwell on.

Truth flows from universal law, not personal views.

Don't stress the COULD HAVES, if it SHOULD HAVE, it WOULD HAVE !

stress can accidentally fall on us, but our attitudes upon the situation kills or heals us

Despite our ability to choose our feelings, we still focus on the negative as if it were the only option we had.

Prosecute the stress not the passer

那什麼是真正有效的無壓狀態呢？並不是感覺到自己完全不需要再去做任何事情了，真正的無壓狀態，其實只要能很明確的知道自己現在應該做什麼事情、應該以什麼樣的行動為優先。

When we are restless, it only implies that we are everywhere else but in the moment.

Doing good induces others to reciprocate.