213 Quotes About Stress-relief

You may think you don’t have the space to do yoga at work or the time to stretch in the morning. Yet yoga is so versatile and adaptable, you will be amazed at how easily you can fit the following yoga stretches into your busy schedule.

Ask yourself if you’re taking the time to see beyond the surface.

I soon realised that just because it appeared that way didn't mean it was true. As my thinking changed, my experience changed.

stress can accidentally fall on us, but our attitudes upon the situation kills or heals us

Just because you’re in the process of bettering yourself doesn’t mean there won’t be times when you make questionable choices, respond out of character, lack proper communication, or let negativity get the best of yourself. That’s all a part of the process of becoming better. How else would you know what needs cleaning up if you don’t stand in your mess every once in a while?

How much and How many? are endless questions. Do not become pray to them.

How much and How many? are endless questions. Do not become prey to them.

The act of reading together secures people to one another, creating order and connection, as if we were quilt squares tacked together with threads made of stories. That's not just another metaphor, as a team of neuroscientists at Princeton has discovered. Even as reader and listener are enjoying their bouquet of neurochemicals ... their brain activity is synchronizing, creating literal order and connection in a process known as neural coupling.

Do not rent out your brain to stress and fear, they do not pay.