226 Quotes About Survivors

You have the right to set ground rules. This means deciding if, when, and how you want to see the people in your family. Many survivors feel that if they open up the channels at all, they have to open them up all the way. When you were a child you had two options—to trust or not to trust. Your options are broader now.

She told me that my rape was not my fault, that I should feel no shame, that – simple as it may sound – I hadn’t caused it. No one causes rape but rapists. No one causes rape but rapists. No one causes rape but rapists. It was true. And it had not been obvious to me. And hearing it from someone else, a professional, someone who should know, helped me believe that soon I would believe it.

I used writing to take language where women’s pain was--and women’s fear--and I kept excavating for the words that could bear the burden of speaking the unspeakable...

There are no winners in battle. Just survivors.

If you live your life to please everyone else, you will continue to feel frustrated and powerless. This is because what others want may not be good for you. You are not being mean when you say NO to unreasonable demands or when you express your ideas, feelings, and opinions, even if they differ from those of others.

In the past year, snow had fallen and melted, my hair had been cut and grown, the world kept moving, and I could've continued to move on with it, yet I had returned. What did it mean, that I kept finding myself in this tiny room, abandoning an orderly life to keep fighting. Didn't this count for something?

I wanted to explain that Chanel's social life was healthy and well populated, but it was lonely being Emily Doe, my world much smaller, a shrunken circle of confidants.

The victims recede from view. Their rhythm is off, their confidence drained. They’re laden with phobias and made tentative by memory. Divorce and drugs beset them. Statutes of limitations expire. Evidence kits are tossed for lack of room. What happened to them is buried, bright and unmoving, a coin at the bottom of a pool. They do their best to carry on.

..but I know my commitment to change and transformation is stronger than my commitment to self-destruction. In these moments, the need to rewrite the familiarity of violent reactions and hold oneself accountable becomes increasingly important. Patriarchy, misogyny, and sexism have a way of permeating all of us to our core. It is essential that we are all personally committed to not perpetuating further abuse upon each other's bodies.