409 Quotes About Therapy

I hear a siren and, if we weren’t already in a hospital, I would have assumed they were coming for nearly everyone in this room.

Great music stops the inner turmoil of thought and allows the mind to seek its natural state of joy. Music frees our minds and allows us to soar to heights where we can experience the celestial. Music opens our minds to allow the perception of new thoughts of a higher nature, which gives us a spiritual lift, which produces yet more joy.

If people have harmed us, that part is usually a protector whose need to cause injury comes from desperate attempts to not feel destroyed by the pain and fear they are carrying. Generally they are not conscious of this process, but it likely mirrors what has been passed down through the generations in the family.

People with OCD including myself, realize that their seemingly uncontrollable behavior is irrational, but they feel unable to stop it.

Often during writing, I am compelled by OCD to delete and rewrite a word or sentence over and over again.

When I told the therapist that the “me” that I am now is the best me I can be, I was truthful. I’ve always given you my best, so when you say it's not enough, it chips away at the “best me.

To give up power to change for the better is inherently distasteful to everyone, and to force people to affirm that they are addicts or alcoholics so they can speak in a meeting is shameful and demoralizing.

Think of your head as an unsafe neighborhood; don't go there alone.

I honestly didn’t realize at the time that I was dealing with myself. But I suppose it’s true that I developed a therapy that provides the things I needed for so many years and never got.