196 Quotes About Weight-loss

It's a lie to sell a diet plan that includes fast and processed foods, then implement a points system. A big. fat. lie.

I don't mind functional medicine. I suppose it has to be better than dysfunctional medicine.

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily.

Weight loss is a sum of all of your habits - not individual ones.

Eating breakfast breaks the fast. Skipping breakfast breaks the fat.

Our eyes are meant to show us food when we are hungry, not to make us hungry when we see food.

That's it! Stretch way beyond your perceived limitations..Go for yours like you own it already, because you truly do.

I’m not going to miss 95% of life to weigh 5% less.

I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes.I don’t need to lose 20 lbs. to be attractive.I don’t need to starve myself of the good things of life to be healthy.And, I don’t need to chase someone else’s ideal of what I should be looking like.