196 Quotes About Weight-loss

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.

Asking good "What IF?" questions allows you your mind to focus on what's possible, rather than the obstacles that lie in your way.

...the reward centers of the brain--where the pleasure of those high-calorie foods registers--also respond to other substances that bring about pleasure....But those reward centers also respond to other gratifying things, like watching a sunset or experiencing a loving touch...So while you may not be able to change the wiring in your brain, you can "feed" those reward centers other pleasures...Biology isn't destiny when you have effective strategies...

The only bad exercise is the one you skipped.

Find Happiness In Simple Things globalpaharmacy.org/

...your attempts to control your eating and body may well be what’s sabotaging your weight and health.

Your body is not just yours. It is a gift and a responsibility.

Life is healthy, but lifestyle makes it unhealthy.

A high functioning palate allows you to live without sugar and salt