1,338 Quotes About Yoga

Yes, I see you. I recognize that you’re a thinking, feeling person, and I’m here to listen.” That’s the essence and magic of meditation—the gift of telling yourself that you matter and that you’re worth time and attention. No pomp. No circumstance. Norules. Just showing up for yourself with compassion and without judgment. When this is your practice, meditation can serve as a mirror and the lighthouse that leads you home.

One of the best ways to start being impatient is to stop meditating.

Inside mind there are two parts: the controlling mind (ego), and the relaxed but aware mind (self). The controlling mind is the overthinking mind. It is the ego. It tries too much and has many doubts and conflicts. It overthinks and overdoes. It is full with excessive possessiveness and attachments. On the other-hand, the relaxed but aware mind has the natural ability to face and overcome the problems of life with awareness and efficiency.

Overthinking arises when you are disconnected - disconnected from the body, mind, soul, society and the nature.

Yoga is the art work of awareness on the canvas of body, mind, and soul.

Meditation is experiencing the life not just from the surface but from the source.

Without meditation life is a brief candle, with deep meditation life is an eternal light.

Overthinking evaporates when you feel connected with your body, mind, breath and the soul.

Using unbreakable cups robs us of yet another incentive to be mindful.