Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.

-Amit Ray

#mindset #mindfulness-practice #mindfulness-meditation #mindfulness #mind-power #now #mind-body-spirit #living-life-to-the-fullest #living-in-the-present #living-in-the-moment #life-lessons #kindness #here-and-now #mind #present-moment
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