If you want to conquer the anxiety of life, live in the moment, live in the breath.
-Amit Ray
#anxiety
#stress-management
#stress
#self-awareness
#relaxation
#present-moment
#peace
#mindfulness
#meditations
#meditation
#living-life-to-the-fullest
#living-in-the-present-moment
#living-in-the-present
#living-in-the-moment
#live-in-the-moment
#depression
#breathing-in-awareness
#breathing
#breath
#awareness
#stress-relief
#tension
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