To know your mind,you need a little distance.You need to be a step or two awayand be able to noticewhat your mind is doing without being so lost or involved in itthat you can’t see it.It’s like trying to see your eyes.If you want to see yourself,you need to create some space,you need a mirror.Stillness, mindfulness, meditation:these are the mirrors.
-Eric Overby
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