Sometimes things occur beneath the surface that will eventually explode, and by then it is too late to deal with them, so the only recourse is to divorce or fight or even kill each other. To meditate is to be aware of what is going on in yourself, your feelings, your body, your perceptions, your family. The second technique is to recall, and the more details which the community has, the easier it is to help.
-Thich Nhat Hanh
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