On the road to change, whenever you fall prey to bad habits, you can expect the brain to default to voices of inadequacy and unworthiness. The best strategy is to forgive yourself for going astray – it’s expected. In this space of awareness, investigate and learn from the distraction and then invite yourself to make the choice to start again. Make Forgive and Invite a practice and keep beginning again and again.
-Elisha Goldstein
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