Do you believe you can reach your goal? Do you believe you can stay there? What would it take for YOU to be able to stay at your goal weight? Where might we need to face our child-like selves and make adult choices? Consider Charles F. Glassman’s elimination diet. ‘Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.’ What would your life be like if you eliminated all of these elements? Would you be willing to try?
-Renée Jones
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