Learning that we are more than the voices that haunt us can provide hope and serve as a mean of changing our life. As the language of self-awareness is expanded and reinforced we learn that we are capable of choosing whether or not to follow the expectations of others and the mandates of our childhoods and cultures. Thus much of our suffering can be traced back to our stream of thoughts: the voices in our heads and the stories we tell about ourselves.
-Louis Cozolino
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