#Mindfullness
Quotes about mindfullness
Mindfulness, a practice rooted in ancient traditions, has become a beacon of tranquility in our fast-paced modern world. It represents a state of active, open attention to the present, where individuals cultivate an awareness of their thoughts, feelings, and surroundings without judgment. This mindful presence allows people to experience life more fully, appreciating each moment as it unfolds. The allure of mindfulness lies in its ability to reduce stress, enhance emotional well-being, and improve overall mental clarity. Quotes about mindfulness resonate deeply with many because they encapsulate the essence of living in the now, offering wisdom and inspiration to those seeking balance and peace. These quotes serve as gentle reminders to pause, breathe, and reconnect with the present moment, providing a sense of calm amidst the chaos of daily life. As more people seek ways to navigate the complexities of modern existence, the timeless insights offered by mindfulness continue to draw individuals towards a more centered and harmonious way of living.
If to enjoy even an enjoyable present we must have the assurance of a happy future, we are “crying for the moon.” We have no such assurance. The best predictions are still matters of probability rather than certainty, and to the best of our knowledge every one of us is going to suffer and die.
Stuff I purchased with every intention of using, but only because I told myself it would somehow help. I wasn't good enough, but this stuff would make me better. I wanted to read, wear, and do everything so I could become the person I thought I should be.
If you change the way your brain processes an event, you change the duration of the ‘now.’ You actually change the point at which the present becomes the past.
Now, each day I spend with Leah leads me closer to something more stable, but... unsteady.
One can observe that such changes in the breath are the direct result of your reaction to thoughts. If you can simply dismiss the thoughts by giving them no value then the breathing will find its own medium and become subtle.
When we know what we don’t want, we can give full attention to coming into alignment with what we do want.
The miracle is not to walk on water or in thin air, but to walk on Earth. Walk in such a way that you become fully alive and joy and happiness are possible. That is the miracle that everyone can perform.... If you have mindfulness, concentration, and insight then every step you make on this Earth is performing a miracle.