603 Quotes by Amy Leigh Mercree

It may surprise you to learn that apple cider vinegar is a natural treatment that can help you treat dandruff.

You need to include foods in your diet that are as close to natural as possible. If something has a whole list of ingredients that you cannot pronounce, it should not make it into your shopping cart.

Medical research has found that the acetic acid found in apple cider vinegar can balance and lower blood sugar, plus improve insulin sensitivity and insulin responses.

It has been found that apple cider vinegar consumption increases insulin-stimulated glucose uptake tested via the forearm muscle in people with type 2 diabetes.

To slow down the rise of blood sugar, 2 minutes before a meal drink 1 tablespoon of apple cider vinegar in a glass of water, or add 1 tablespoon of apple cider vinegar to your salads.

The apple cider vinegar gives you a shot of extra potassium, which keeps sodium levels balanced.

Apple cider vinegar is so much more than a delicious addition to a recipe. There are multiple health benefits from consuming and applying diluted apple cider vinegar.

Apple cider vinegar is acidic, which can help in instances where your body’s pH is too alkaline.

Think mindful, positive thoughts while you cook some yummy veggies like zucchini on the grill with a side of peaches. Consume foods with an apple cider vinegar tonic. It will be delicious and nutritious and aid your body in healing your weakened gut muscles.