5 Quotes by Cheyanne Ratnam

Go where your energy is reciprocated, appreciated, & celebrated. Audit your engagements; compartmentalize & adjust accordingly.Analyze & reflect on how each person affects you - energies you're inviting into your space/environment. Do they motivate you or keep you stagnant?

Nature is medicinal; the sun, large bodies of water, and deep breaths of fresh air. Healing is found in the mountains, amidst a forest, by fire, and water. I still recall how healing it was to be home, my parents' island, waking up to tropical sounds of morning; monkeys, tropical birds, and tropical animals discussing their days, feet in sand, and the glorious sound of tropical rain. Visuals of lush greens and vibrant flowers, nature calls us into ourselves, nature calls us home

It is in moments of shadow that illumination happens.

Unlearning & healing existed hand in hand. Reprogramming my mind, deconstructing my trauma & socialization doctrines have been the mitochondrial equivalent of my growth.

Strange satisfaction of organizing pencil crayons and sharpening them (the way I used to enjoy sharpening wax crayons as a kid