45 Quotes by Dr. Deb Sandella

We avoid thinking about how we feel, while at the same time, we can’t stop thinking about how we feel.

Looking through a metaphoric lens, we are the riverbank, and the water flowing through us is emotion.

Imagination is the readily available, no-cost communicator that translates emotion into form for the mind to comprehend and use.

Anger is fleeting, whereas hostility is enduring.

The intellectual and constant retelling of a victim story becomes a broken record, deepening the groove of helplessness in the nervous system.

The gift of beauty can be found in ugly feelings.

To allow uncomfortable feelings is to be fully alive because it opens the emotional faucet that also supplies joy and excitement.

Writing allows you the unique and uncensored expression of whatever wants to be spoken.

No matter how you look at it, you are both humanity and presence.