45 Quotes by Dr. Deb Sandella

Unprocessed intense emotion goes underground and creates a subconscious block that can be released as soon as the original event is integrated in the mind, heart, and body.

The emotional brain existed long before the rational brain.

Sometimes emotion is gentle, like rain feeding the river to nourish life, but sometimes it explodes like a rainstorm whose floodwaters wipe out bridges and homes.

What you feel is what you get, regardless of what you think!

As adults, our central motivators continue to be maintaining comfort and avoiding discomfort.

When your concern is about future safety, anxiety arises.

Anger and hurt are two sides of the same coin.

The underbelly of envy and jealousy is an unconscious holding back of yourself.

Giving a voice to your feelings is a necessary personal freedom.