66 Quotes by Jessica Moore

Emotions influence every action we take. So the more we are aware of our feelings, the more we gain conscious control over our lives.

If you sense the tide of grief welling up in you, treat it like the sacred emotion it is, and honor it. Give yourself time to sink into it, allow it to immobilize you with its weight, and trust that it will flow through you and out - if you let it. Grief truly felt never lasts forever - only grief avoided does.

Just like the cosmic forces of Yin and Yang, anger and shame work together to moderate our ego and keep it balanced.

If your anger tends to go overboard and you find yourself accidentally hurting people with it, you might not be feeling enough shame. Healthy shame is what keeps anger in check.

When anxiety is in balance, it helps us to think ahead to the future, make plans, and get organized.

Our shame becomes toxic when we internalize messages from others that don't serve our health and well-being.

Anger and shame are often vilified, and not without reason. But as challenging as they can be, when we refuse to feel them at all, things can get even worse.

As challenging as anxiety can be, it can also help us by showing us where we aren't prepared enough for the future, and motivating us to do something about it.

Cleaning and organizing your personal space is a great way to take the edge off your anxiety - as long as you don't take it too far.