8 Quotes by Kathryn E. Livingston

Yoga isn’t just about showing up on the mat. It’s about showing up in your life, in your day; it’s about opening your heart while standing firm and strong and believing in yourself.

It’s not just about recognizing how ‘precious’ every moment is, or about ‘living for today.’ It’s about finding the sacred center of now, and living there, moment to moment, always.

…When you’re in the darkness, know that the light will come. We are light and dark, sun and moon, male and female, yin and yang; life is composed of opposites, in a continuing cycle of change…. When you are in the light, don’t step back into the darkness. Live in that light, and breathe it in fully. I’ve spent so much of my life going over and over the sadness and fear of the past. But we don’t need to go there when we’re not there. When we are in the light, be here, now.

Yoga teaches more than postures; it teaches you how to trust.

Don't wait for life to happen; life is happening now!

Take a Tree Pose in your life.

To believe all you have to do is look at the sky.

You're never too old—or too young--to start practicing yoga!