3 Quotes by Kellie Davis

So often we say, ‘You need to sleep when your baby sleeps’ but that’s never the case. When your baby is sleeping, you’re trying to get everything else done.

It doesn’t have to be black and white. You have a structured workout and sure that makes your life easier. You have a template to follow. But if you don’t have 45 minutes to do that workout, you can do 10 minutes of it. If you don’t have time to train, you can take your dog for a walk. There’s so many ways you can make these incremental changes that will lead to overall better habits.

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