33 Quotes by Kristi Bowman

Overcoming our own limiting beliefs is often the hardest step.

You can enjoy a deep sense of satisfaction and happiness in life despite challenging circumstances. It's all in how you think about it.

Our bodies play a huge role in the accomplishment of our goals and our overall happiness. Embodiment... is about tuning into our physical bodies and learning ways to support our health and well-being so that we can do what we need to do, and enjoy the journey.

Everything is connected - words, thoughts, emotions, our energy level.... Because of this interconnectedness, we can influence how we feel through our words. The more we begin to observe our words, the more we can use them to better our lives.

Sometimes in life we take a leap of faith. Remember, the leap is not about getting from one side to the other. It's simply about taking the leap....and trusting the air, the universal breath, will support your wings so that you may soar.

Being kind makes us happier. Rather than being weighed down by negative thoughts or speaking negatively to others, we're sharing something that uplifts. It is uplifting to both the receiver and the giver.

Kindness is an expression of humanity at its best. It also contributes to our own happiness. It does good for others and makes us feel good, too.

Practicing kindness increases our ability to be empathetic. It helps keep our hearts open. And that, truly, is the best way to live.

For some reason such grand concepts as love and kindness often get relegated to the realm of the spiritual, as if they have no place in all other aspects of life. Quite simply, this is about humanity. Not only is love very much a part of what makes us human, it is the strongest force for being able to work together collaboratively in community so that we may thrive.