40 Quotes by Shawn Wells

The bottom line is fear makes us less resilient; it makes us more susceptible and more easily compromised.

Having more energy isn’t ultimately about having better supplements; it’s about becoming a better person.

Once you start peeling back the layers of your well-being, you realize just how deep you can go.

Being a biohacker means optimizing yourself and being out in front of where “scientific consensus” is.

By waking up 30 minutes earlier than usual, you can transform and energize your morning and your life.

All the activity and exercise you can muster may help in accelerating the adaptation period by depleting your carbohydrate stores and ramping up your body’s shift to burning fat.

As I experimented with different food plans, I could tell that by removing sugar, increasing my intake of high-quality proteins and increasing fats, I just “felt” different. I felt more engaged and energized and had greater clarity and resilience.

From the violence on TV to the over-stimulation from our phones, we are constantly fueled by fight-or-flight energy.

As I experimented with different food plans, I could tell that by removing sugar, increasing my intake of high-quality proteins and increasing fats, I just “felt” different.I felt more engaged and energized and had greater clarity and resilience.