Looking at beauty in the world, is the first step of purifying the mind.

Inside mind there are two parts: the controlling mind (ego), and the relaxed but aware mind (self). The controlling mind is the overthinking mind. It is the ego. It tries too much and has many doubts and conflicts. It overthinks and overdoes. It is full with excessive possessiveness and attachments. On the other-hand, the relaxed but aware mind has the natural ability to face and overcome the problems of life with awareness and efficiency.

When the mind is silent like a lake the lotus blossoms.

Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.

Mind is a flexible mirror, adjust it, to see a better world.

Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.

Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.

Mind knows the questions, soul knows the answers.

Yoga means addition - addition of energy, strength and beauty to body, mind and soul.